conscious leader

The Warm Glow of Generosity

The Warm Glow of Generosity

A world that is uncertain makes connecting with others and giving as much as we receive even more important. A recent Forbes article reminds us that “being generous benefits both the recipient and the giver, strengthening social connections, a sense of meaning and purpose, and a feeling of control.”

The holidays are a perfect time to give back. Researchers have discovered that “whenever we give to charity, our brains react in the same way they would if we were eating some chocolate.” (!) This feeling is sometimes referred to as the "warm glow".

How Do We Keep the Faith?

How Do We Keep the Faith?

Bringing a virtual meeting with a new client to a close I asked, are there any remaining questions? A member of the team, silent and mainly looking down until then, slowly raised his head and said softly, “What I want to know is, how do we keep the faith?”

Mindfulness plays a key role in helping us keep the faith that our families, our jobs, our companies, our planet will be alright? Using these 3 practices we can stay strong, flexible, buoyant and productive and help each other do the same.

A Step-by-Step On-Ramp to Wisdom

A Step-by-Step On-Ramp to Wisdom

A flowering tree opens, expands and grows with simple encouragement – water, light, mulch.  Keep it in the dark, or expect it to grow without attention and we get a weak spindly tree, bearing little fruit.

Like the tree, without mindful awareness, our wisdom languishes until it is nothing we can count on in tough times. What’s your on-ramp to cultivating wisdom?

The Doorway to Meetings that Energize rather than Demoralize

The Doorway to Meetings that Energize rather than Demoralize

Prana. Qi. Élan vital. Throughout human history we have been on a quest to nourish the life force: the energy within that gives us vitality and strength and urges us to create, achieve, connect, and restore.

Life force is not just something to cultivate in the yoga studio or Chinese herbalist’s office, however. It underlies every good effort by conscious leaders.