How precious breath has become. The wildfires in California fill the air with particles of ash from burning buildings, trees, and toxic dumps. Shallow breaths feel protective but exacerbate rising tension and anxiety. Now we cherish the breath that fills our lungs and quiets our nerves.

Moments of silence open us to a more expansive calm, to connection and shared purpose, to the unusual insight of the provocative idea. It may seem paradoxical but starting a meeting with a pause…..